A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.