A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

woman smiling with orange

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

Woman surfing sitting on the water

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

woman holding flowers

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

Fall leaves

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.