3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.