Guided breath awareness meditation to help you sleep.
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
Mindfulness practice of choice-less awareness to improve overall wellbeing.
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided mantra meditation of Let Go to clear the clutter of the mind.
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
Guided meditation for dealing with chronic and acute physical pain and discomfort.
Breath awareness meditation of alternate nostril breathing to balance.
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
Guided meditation of breath awareness and mantra to cultivate inner calm.
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
Guided mantra meditation practice to let go of anything you are resisting.
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.