16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

34 min
Guided rejuvenating meditation to manifest your desired state of being.

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

12 min
Guided breath awareness meditation to help you sleep.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.

18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.