10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.