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18 minutes

Guided mantra meditation to shift your relationship with resistance. Resistance often shows up in the first 5-10 minutes, that uncomfortable itch or chattering mind. Find out why this happens and techniques to work with resistance when it shows up in your practice.

  • techniques to strengthen inner focus + a calm mind
  • mantra: tool for the mind to bring the mind into stillness
  • Learn how to use the mantra let go
  • Learn how use your fingers as a guide with mantra practice

Resist Meditation