Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
Guided mantra meditation of Let Go to clear the clutter of the mind.
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.