7 minute

Guided box breathwork with crystal singing bowls to create a steady and even breath, restoring the nervous system, improving focus, and calming the mind. 

• Inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, hold the breath for a count of 4
• Take long, slow, deep diaphragmatic breaths.
• You may feel dizzy or light-headed from holding your breath. You can always skip the holding of your breath or try for a shorter amount of time.