16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.