Guided deep rest to reground, recenter, and release tension through a body scan.
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.