12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.