By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

12 minute

Guided visualization breathing practice to clear the mind, relax the body, and nourish the nervous system.

  • Align to your higher self through the breath.
  • Breathe with the guided imagery of a flower blooming open.
  • Breathing in, envision opening up like a flower: soft and completely at ease.
  • Breathing out, envision tuning in and letting go.

Bloom Breathwork