Our busy, modern lives are undeniably FULL and oftentimes we get so caught up in the stress, emotion, and push to ‘do do do’ that we lose sight of our very essence.
We lose sight of what it means to just BE.
Yet the truth is, the most profound gift we can give to this world is simply our presence.
And that presence comes when we realize that EVERYTHING - strength, self-love, energy, healing, and an understanding of what it means to be human - is already within.
Give you the confidence to know you have the tools to move through whatever life brings
Empower you with a daily practice that will decrease your stress and increase contentment
Help you sleep better
Infuse your life with more purpose, clarity, and direction
As humans we are constantly growing + evolving, which means we need a toolkit of diverse techniques to help us flourish. Whether you’ve been practicing deep rest, mindfulness, + meditation for years or you’re new to this space but ready to experience TRUE change in your experience of life...the practice is for you.
On a monthly basis you’ll receive 4 classes delivered via video + audio that cover movement, breath work, meditation, and deep rest. You’ll also be included in the beautiful Daphne Lyon community where we enjoy monthly Zoom community calls that truly unite + uplift.
WE WANT TO UPLIFT YOU, WHEREVER YOU ARE AT IN YOUR JOURNEY. INDIVIUAL CLASSES ON MOVEMENT, BREAHWORK, MEDITATION & YOGA ARE AVAILABLE THROUGH OUR SHOP.
Recorded techniques, meditations, movements, and lessons along with access to the Practice Membership community.
Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power (HIIT), self massage, breath work, yoga nidra, journaling, playlists, and philosophy.
Yes, payments are made on a monthly basis- although once you start adding these practices into your life you won’t want to stop.
Absolutely. There are in-depth how-to videos so that you can gain knowledge of the basics for alignment and safety.
Anyone who is stressed, burnt out, and feeling lost in their purpose. The Practice Membership will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.