Embody the most authentic version of yourself + live out your fullest potential through monthly mindfulness techniques, movements, and meditations that meet you where you’re at.

THE PRACTICE MEMBERSHIP

Are you stressed, burnt out, and feeling lost in your purpose? If so, you are in the right place.

Our busy, modern lives are undeniably FULL and oftentimes we get so caught up in the stress, emotion, and push to ‘do do do’ that we lose sight of our very essence.

We lose sight of what it means to just BE.

Yet the truth is, the most profound gift we can give to this world is simply our presence.

And that presence comes when we realize that EVERYTHING - strength, self-love, energy, healing, and an understanding of what it means to be human - is already within.

Incorporating a mindfulness practice into your daily life (no matter how busy you may be) is the #1 way you can achieve the groundedness + peace you are seeking

IT WILL CHANGE YOUR LIFE IN REAL + TANGIBLE WAYS LIKE…

IMPROVING BRAIN FUNCTION

INCREASING YOUR ENERGY

INCREASING HAPPINESS
& LONGEVITY

ENHANCING RELATIONSHIPS

IMPROVING FOCUS & ATTENTION

DEEPENING YOUR SENSE OF PUPOSE & COMMITMENt

BOOSTING YOUR IMMUNE SYSTEM

REDUCING STRESS
& ANXIETY

The best part? You can experience all these holistic, life-changing benefits without committing all your limited time + energy to their pursuit. 

The Practice Membership

The Practice Membership

INTRODUCING

Simple mindfullnes techniques, movements, + meditiations for everyday living

These classes will:

WELCOME, I’M DAPHNE 

Give you the confidence to know you have the tools to move through whatever life brings

Empower you with a daily practice that will decrease your stress and increase contentment

Help you sleep better

Infuse your life with more purpose, clarity, and direction

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What’s inside the Practice Membership?

As humans we are constantly growing + evolving, which means we need a toolkit of diverse techniques to help us flourish. Whether you’ve been practicing deep rest, mindfulness, + meditation for years or you’re new to this space but ready to experience TRUE change in your experience of life...the practice is for you.

On a monthly basis you’ll receive 4 classes delivered via video + audio that cover movement, breath work, meditation, and deep rest. You’ll also be included in the beautiful Daphne Lyon community where we enjoy monthly Zoom community calls that truly unite + uplift.

For only $9 per month, you’ll have access to the techniques, meditations, movements, and lessons I spent years traveling the world to master.

INTEGRATING ANCIENT WISDOM + MODERN SCIENCE, I’VE DISTILLED EVERYTHING I KNOW AS A MEDITATION TEACHER, MASSAGE THERAPIST, AND YOGA TEACHER INTO EASILY ACCESSIBLE CLASSES THAT WILL IMMEDIATELY BRING PALPABLE JOY + PEACE TO YOUR LIFE.

We also offer individual classes.

WE WANT TO UPLIFT YOU, WHEREVER YOU ARE AT IN YOUR JOURNEY. INDIVIUAL CLASSES ON MOVEMENT, BREAHWORK, MEDITATION & YOGA ARE AVAILABLE THROUGH OUR SHOP.

Are you ready to become the most authentic + grounded version of yourself?

Questions? I have answers

What comes with the PRACTICE?

What practices are included in the PRACTICE?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Recorded techniques, meditations, movements, and lessons along with access to the Practice Membership community.

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power (HIIT), self massage, breath work, yoga nidra, journaling, playlists, and philosophy. 

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Yes, payments are made on a monthly basis- although once you start adding these practices into your life you won’t want to stop. 

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Absolutely. There are in-depth how-to videos so that you can gain knowledge of the basics for alignment and safety.

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Anyone who is stressed, burnt out, and feeling lost in their purpose. The Practice Membership will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.

What comes with the membership?

What practices are included in the membership?

Can I join/cancel at anytime?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Of course. Please email me directly at daphe@daphnelyon.com