Inner Sanctuary Retreat

A Weekend Rooted in Practice, Strength, and Deep Rest

Arrive in the wooded mountains of Menla and return home feeling centered, strong, and deeply restored. Over three nourishing days, you’ll engage in practices that cultivate steadiness, strength, and deep rest. Drawing inspiration from the rhythms of the natural world, this retreat integrates yoga, breathwork, meditation, and restorative practices to help you build an inner refuge you can return to long after the weekend ends. Expect a well-rounded experience that balances strong, intelligently sequenced yoga practices with deeply restorative work, offering both challenge and renewal. Practices are designed to meet you where you are, supporting both exploration and ease.

October 2-4, 2026
Menla Retreat, Phoenicia, NY

Together we will explore:
- Vinyasa & Restorative Yoga: Strong, thoughtfully designed flows that build strength and mobility, balanced with restorative practices that encourage release and recovery.
- Pranayama + Guided Meditation: Accessible breath practices and meditation to cultivate clarity, steadiness, and emotional resilience.
- Myofascial Release Ball Rolling + Resistance Stretching: Practical techniques to ease tension, improve range of motion, and support long-term functional strength
- Yoga Nidra: Guided deep rest designed to help the whole system reset.
- Forest Hikes: Time on Menla’s trails to reconnect with the grounding rhythms of the world.
- Sustainable Practices Workbook: A practical guide with tools and habit-building strategies to help you integrate yoga, breathwork, and mindfulness into daily life in a way that is realistic and lasting.

Daphne and Stacia have been leading retreats together at Menla since 2016, creating experiences that are grounded, skillful, and deeply supportive while honoring each participant’s inner wisdom.

Whether you are seeking renewal, strength, clarity, or time to breathe, this weekend offers space for meaningful practice in the support of community, helping you return to your inner sanctuary again and again.