12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

white flower

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.