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10 minutes

Release what no longer serves you to step into your most empowered state of being in this guided meditation practice.

  • practice non-judgment and acceptance
  • breathwork practice in the beginning with deep breathing and holds to calm nervouse system
  • visualize and tune into anything you are resisting in life or tension in the body and release it
  • rest in mindful awareness, witnessing and accepting everything as is

Release Meditation