Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
Guided deep breathing practice to shift your state of being and activate the relaxation response.
Guided conscious connected breathing to clear out anything holding you back from gratitude
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
Guided breathwork practice of conscious connected breathing to release what no longer serves you.