25 min This powerful HIIT workout focuses on toning and strengthening the hips, glutes, and lower body—where all our creativity resides. In this session, you’ll not only sculpt and build strength but also release resistance, tension, and old beliefs that no longer serve you. Through dynamic movements and mindful intensity, we’ll shake off any lingering […]
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.