11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.