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11 minute

Guided mindful breathing practice to rest in spacious awareness, calm the nervous system, and cultivate peace from within.

  • The breath is your gateway into the boundless awareness that holds all life.
  • Calming breath practice for our nervous system followed by resting in the awareness of breath
  • Realize the peace and vitality of pure presence.
  • Recommended to practice resting on your back or seated

Presence Breathwork