16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

Woman looking back at camera by the ocean with her hair blowing in the wind. Black and white image.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

Woman in jungle

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

calm ocean horizon at sunset

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

Woman by water in a dress with her arms in the air

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

Disco ball on the beach

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

Bowl of lemons cut in half

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.