Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.