11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

Woman in jungle

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

calm ocean horizon at sunset

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

Woman by water in a dress with her arms in the air

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

Bowl of lemons cut in half

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.