10 minute
Create a Positive Rhythm of Breathing
In this guided breath awareness meditation, you’ll slow down and gently guide your breath into a positive, supportive rhythm—one that calms the nervous system and creates space for ease in the mind and body. This simple yet powerful practice helps stimulate the vagus nerve, activating the parasympathetic nervous system and inviting a deep sense of calm, presence, and connection.
You’ll be guided to observe, regulate, and soften your breath to support your natural relaxation response. If at any point you feel discomfort, simply return to your natural breath and notice its flow without changing it.
This practice is especially beneficial during stressful moments or as part of a daily routine to support emotional well-being and inner steadiness. The more you come back to this positive rhythm of breathing throughout your day, the more you reinforce your body’s natural ability to return to balance.
Benefits of Breath Awareness Meditation
- Activates the relaxation response by stimulating the vagus nerve
- Calms the nervous system and relieves stress
- Improves focus and mental clarity
- Supports emotional regulation and resilience
- Enhances self-awareness and mindfulness
- Encourages a steady, positive rhythm of breathing throughout your day
- Supports heart rate variability and healthy digestion