10 minute

Guided breath-focused meditation on creating a positive rhythm of breathing, one that activates the relaxation response of the nervous system and calms the mind-body.

• In this practice, you will slow down and control your breathing. If you experience any discomfort, simply return to your natural breath.
• Stimulate the vagus nerve to activate the parasympathetic nervous system.
• Notice how you breathe throughout the day and keep coming back to this mindful, positive rhythm of breathing.