10 minute
Surrender Breathwork | Release Tension and Calm the Mind
This gentle breathwork practice invites you to rest, surrender, and soften into the moment through the power of your breath.
You’ll be guided to focus on a long, steady exhale, the breath of surrender, to activate the body’s natural relaxation response, release stored tension, and dissolve fears or worries you may be holding on to.
Breathing is mostly unconscious, yet it profoundly shapes your physical, emotional, and mental state. By consciously guiding the breath, you shift out of stress and into ease. This practice will help you reconnect with the steady rhythm of the breath as an anchor through uncertainty or change.
There is nothing to force or fix. With each exhale, simply let go.
What to Expect:
– Breath awareness focused on the out-breath
– Longer exhales to activate the parasympathetic nervous system
– A supportive space to unwind, relax, and release
– Perfect for beginners or anyone seeking calm
Benefits of Long Exhale Breathwork:
– Calms the nervous system
– Supports emotional regulation
– Helps release fear and mental tension
– Deepens embodiment and presence
– Encourages restful sleep and relaxation
Recommended to practice lying on your back so the body can fully relax and receive the breath.