By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

8 minute

Guided whole breathing to create spaciousness in the mind, body, and heart. The 360 breath trains you to breathe in a positive rhythm, accessing the front, sides, and back body.

  • Whole breathing uses diaphragmatic breathing to activate the relaxation response.
  • Diaphragmatic breathing is great for prenatal.
  • Create space internally and give an internal massage to all your precious organs.
  • Practice sitting, standing, or resting on your back.
  • Place hands on either side of the ribcage, thumbs at the back of the ribs, to help you feel the whole breath.

Space Breathwork