8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.