5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

Learn how diaphragmatic breathing activates the vagus nerve, regulates your nervous system, and teaches your body safety from the inside out.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.