8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

Disco ball on the beach

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

Plant leaves close up

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

Woman turned away from mirror looking over her shoulder and holding flowers behind her back

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset