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12 minute

Guided mindfulness practice to train the mind to remain in open awareness without the added judgment and critic. 

  • Open Awareness is a state of effortless presence and the practice of being, instead of doing. 
  • The practice of mindfulness is available to us in every moment.
  • Mindfulness is the simple act of paying attention and noticing and being present in whatever you’re doing. 
  • Learn how to acknowledge and accept your thoughts, feelings, and sensations with non-judgment and open awareness.

Open Meditation