3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.