THE PRACTICE
MEDITATE
BREATHE
MOVE
REST
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JOURNAL
NOURISH
PODCAST
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MEDITATE
BREATHE
MOVE
REST
JOURNAL
NOURISH
PODCAST
ABOUT
CONTACT
MOVEMENT
BREATHWORK
MEDITATION
deep rest
NAVIGATION
THE PRACTICE
MEDITATE
BREATHE
MOVE
REST
coaching
courses
JOURNAL
NOURISH
PODCAST
faq
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8 minutes
Mindfulness meditation using your senses to bring yourself into the present moment.
5 sense meditation
improve focus
perfect for an at-work break to rejuvenate and calm the mind
ease anxiety
Sensory Meditation
5 senses
,
at work
,
ease anxiety
,
mindfulness
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