Learn how the 5 senses practice helps regulate your nervous system, reduce anxiety, and bring your body and mind back into the present moment.

Discover how 5 senses mindfulness reduces anxiety, regulates your nervous system, and helps you reconnect with your body and the present moment.

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

Sandy hills in black and white

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.