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15 minutes

Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.

  • Learn about the function of the mind and how to transform the mind from an awful leader into a magnificent tool
  • How to work with discomfort with the technique of curiosity and non-judgment
  • Calm mind and body
  • Build self-awareness
  • Feel empowered to take on whatever the world gives you, no matter what

Curiosity Meditation