16 min
Guided deep rest to reground, recenter, and release tension through a body scan.


21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

Blurred woman's face

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.