16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.