As you are

A 3-minute mindfulness meditation to welcome yourself as you are into this very moment with non-judgment and compassion. You will use a mindfulness tool to become aware of your environment, thoughts, and sensations as a way to cultivate a calm mind and relaxed body.

join The practice membership

Access over 100 on demand classes and guided practices in meditation, breathwork, movement, and deep rest on The Practice Membership. 

Start Free Trial

return to the practice of meditation home