Helping you gain presence emotionally and mentally.

MEDITATION

Release

10 Minute Guided Meditation to release resistance to anything you are holding on to. 

Ground

8 Minute Guided Meditation to ground into your most empowered state of being.

Heart

10 minute guided meditation to tune into your inner wisdom, quiet the inner critic, and build a practice of loving non-judgmental compassion. Know that you are enough and worthy in this heart meditation of self-love.

Sleep

12 minute guided meditation to help you sleep. Perfect for the end of your day to unwind and relax, to prepare for bed time, or for those nights when it's just hard to fall asleep and stay asleep. 

Working with Resistance

10 min meditation using the mantra Let Go. Learn the benefits of the mantra technique in focusing + quieting the mind as a way to release resistance + soften into life as is.