Helping you gain presence emotionally and mentally.

MEDITATION

MEDITATION challenge

4 Week Meditation Course

Create a consistent habit of meditation in this 4 week course, designed to easily integrate a meditation routine into your daily life. 

Release

10 Minute Guided Meditation to release resistance to anything you are holding on to. 

Ground

8 Minute Guided Meditation to ground into your most empowered state of being.

Heart

10 minute guided meditation to tune into your inner wisdom, quiet the inner critic, and build a practice of loving non-judgmental compassion. Know that you are enough and worthy in this heart meditation of self-love.

Sleep

12 minute guided meditation to help you sleep. Perfect for the end of your day to unwind and relax, to prepare for bed time, or for those nights when it's just hard to fall asleep and stay asleep. 

Working with Resistance

10 min meditation using the mantra Let Go. Learn the benefits of the mantra technique in focusing + quieting the mind as a way to release resistance + soften into life as is.

Good Habits

8 minute guided meditation using the 5 senses to bring you into a state of deep calm + boost focus. Perfect to do at work, on a walk, first thing in the morning, before bed, or whenever you need a moment to clear the mind + gain focus. This meditation eases anxiety + reduces stress. 

Harmony

10 minute guided meditation using the sacred sound of OM to harmonize the mind, body, and heart, for OM is the sound the earth makes when in harmony. OM is an ancient sanskrit letter found in the Vedas. Patanjali taught, "if nothing else works, just chant OM." Considered the most sacred mantra in Hinduism and Tibetan Buddhism, OM is the primordial sound of the Universe. Together we will turn our breath to sound, which activates + tones the vagus nerve, the master cranial nerve of the relaxation response, and then move into a silent meditation, listening internally to the eternal vibration of OM resonating within. 

Joy

7 minute inner smile meditation guiding you into present moment awareness where all joy resides. Reset the breath into a positive rhythm in this inner smile meditation, leaving you feeling joyful+ happy. 

Curiosity

15 minute cultivating present moment awareness. Quiet the mind + connect with your inner wisdom + learn the tool of curiosity to sit with discomfort. Feel calm + build self-awareness + empowered to take on whatever the world gives us no matter what.  

Calm

5 minute cultivating inner calm to quiet the mind + ease physical tension+ nourish the nervous system. A breath practice linked with a calming mantra to enhance focus, boost mood, and positive feelings.

Acceptance

11 minute self-compassion meditation called RAIN. Process difficult emotions + feelings, like unworthiness and anxiety, with this profound mindfulness tool 

Balance

8 minute meditation using the pranayama technique of alternate nostril breathing. Balance the right and left hemisphere of the brain which brings equilibrium to the nervous system.   

Low Back

18 minute meditation for dealing with chronic and acute physical pain and discomfort. Release resistance, get reconnected to the whole brain and being, ease feelings of pain and discomfort, lower inflammation, and strengthen the relaxation response. 

Gratitude

11 minute guided meditation reflecting on all you are grateful for. An uplifting practice that promotes a positive mood, well-being, and emotional resilience.  

Reset

14 minute guided meditation to reset and shift your state of being through the practice of non-judgmental awareness + compassion, breath, and intention.

Love

15 min loving kindness meditation, also called "Metta" meditation, is an ultimate form of generous + selfless love towards ourselves and others. This Buddhist meditation is shown to reduce pain, ease social anxiety, help process + release anger and difficult emotions, and increase self-compassion. 

Nourish

13 min guided meditation using breath + visualization to nourish the mind, body, nervous system, and heart. Feel revitalized and nurtured in this relaxing meditation. 

Growth

5 -30 min guided meditation to grow the space between our experience and our response by focusing on the space between the breath. Choose a 5, 10, 15, 20, 25, or 30 min practice - all separated by the sounds of a crystal bowl, so that you can grow your meditation.  

Reconnect

10 min meditation practice to reconnect with the earth and our higher self. Use the 5 senses to get fully present, focused, and grounded. This meditation can be done seated or walking and recommended to practice outside. 

Align

9 min meditation practice to realign with your higher self by focusing on the feeling of your pulse and the mantra Sat Nam, meaning "true identity". This kundalini inspired meditation is perfect for beginners. 

Shift

11 min tapping technique to shift your state of being + process difficult emotions and rewire old belief systems. EFT, emotional freedom technique uses finger tapping of different meridians in the body and affirmations to rewire emotions, it is helpful for anxiety.