8 minute

Guided breath awareness meditation using the pranayama technique of alternate nostril breathing. Balance the right and left hemispheres of the brain, which brings equilibrium to your whole being.   

• Balance the nervous system, mind, emotional body, energy body, and physical body.
• If you are feeling tired, this can bring more energy
• If you are feeling chaotic, this can bring more ease and calmness
• Use your right thumb to close the right nostril and your right ring finger to close the left nostril (you can also use whichever fingers are most comfortable for you).