25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.