5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

12 min
Guided breath awareness meditation to help you sleep.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.

11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.

18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.