Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
Guided meditation using visualization and breath awareness to cultivate creativity from within.
Guided breath awareness meditation to help you sleep.
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
Mindfulness practice of choice-less awareness to improve overall wellbeing.
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
Guided meditation for dealing with chronic and acute physical pain and discomfort.
Breath awareness meditation of alternate nostril breathing to balance.
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
Guided mantra meditation practice to let go of anything you are resisting.
Connect to your most empowered state of being with a bodyscan + breath awareness.