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25 minute

Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

  • Let go of all physical tension with a progressive muscle relaxation technique, tensing different parts of the body as you breathe deeply and hold your breath and then releasing all physical tension and effort on the breath out.
  • Rest back in spacious awareness to complete the practice with a guided meditation.
  • Recommended to practice resting on your back.
  • A wonderful practice when you have trouble falling asleep.

Harmony Deep Rest