A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

pomegranate balancing on concrete

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

yellow chair with white rose

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

Man standing at edge of water with his reflection