Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Woman on a hike in the woods

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

pomegranate balancing on concrete

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

yellow chair with white rose

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

Small window

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

Close up of white mushrooms on a tree, black and white

8 mins
Breath awareness meditation of alternate nostril breathing to balance.