25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.