25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

yellow chair with white rose

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

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10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

Close up of white mushrooms on a tree, black and white

8 mins
Breath awareness meditation of alternate nostril breathing to balance.