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8 minute

Guided breath awareness meditation using the pranayama technique of alternate nostril breathing. Balance the right and left hemispheres of the brain, which brings equilibrium to your whole being.   

  • Balance the nervous system, mind, emotional body, energy body, and physical body.
  • If you are feeling tired, this can bring more energy
  • If you are feeling chaotic, this can bring more ease and calmness
  • Use your right thumb to close the right nostril and your right ring finger to close the left nostril (you can also use whichever fingers are most comfortable for you).

Balance Meditation