10 minute
Guided pranayama practice using breathwork techniques of Bhastrika pranayama, Kapalabhati pranayama, and Nadi Shodhana to feel energized, calm, balanced, and clear. We first break down each technique and then put them all together for a well-rounded pranayama practice.
- Pranayama: prana = life force + yama = control
- Bhastrika pranayama: bellows breath to invigorate + energize
- Kapalabhati pranayama: skull-shining breath to tone + cleanse the respiratory system and purify blood + organs
- Nadi Shodhana: alternate nostril breathing to balance and settle mind, body, and emotions.