33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

Sea shells

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

Walking on the beach

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

Fall leaves

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

Close up of white mushrooms on a tree, black and white