Guided deep rest to reground, recenter, and release tension through a body scan.
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.