16 minute
Deep Rest Open Meditation | Full Body Scan to Reground and Recenter
This guided deep rest meditation is an invitation to return to your body with gentle presence and compassionate awareness. Through a mindful body scan, you’ll be guided to move your attention from head to toe, noticing sensations without judgment or the need to change anything.
This is a practice of “being mode”, of welcoming what is here, just as it is. As you rest into this slower pace, you may begin to feel tension dissolve and a deeper connection with yourself arise. This kind of non-reactive awareness supports nervous system regulation, eases mental and physical stress, and helps you feel more grounded and whole.
Whether you’re seeking relief from chronic tension, looking to calm the mind before sleep, or simply need space to come home to yourself, this practice offers a soft place to land.
What to Expect:
- A guided body scan through each part of the body
- Gentle cues to notice sensations without judgment
- A deep rest approach to grounding and nervous system support
- Spaciousness to reconnect with your body and breath
Benefits of Body Scan Meditation:
- Releases physical tension and stress stored in the body
- Cultivates nonjudgmental, compassionate awareness
- Deepens the mind-body connection
- Supports sleep and relaxation
- Encourages more adaptive responses to pain or discomfort