Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Flowing scarf

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.


15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.

back of a male