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18 minutes

Guided meditation for dealing with chronic and acute physical pain and discomfort. Release resistance and get reconnected to the whole brain and being while easing feelings of pain and discomfort.

  • Learn how your relationship with suffering can shift in order to open space for surrendering and acceptance
  • Relax your resistance to unpleasant sensations, which often cause suffering
  • lower inflammation and strengthen the relaxation response. 

Relief Meditation