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5 minute

Guided progressive muscle relaxation to quickly and powerfully release tension and restlessness so you feel relaxed and at completely at ease.

  • Tense the body by squeezing the muscles of the body as you take a deep breath in and hold the breath.
  • Release all tension, letting go completely as you breathe out the mouth.
  • Use this practice when you have trouble sleeping or to help fall asleep, or as a bookend of the day or a needed break from work.
  • Progressive muscle relaxation helps prepare the body for sleep.
  • Integrate the mind, body, and heart into deep relaxation with a quick but efficient practice

Joy Deep Rest