5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.