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19 minute

Guided rejuvenating meditation of witness and release to process any stress, frustrations, or resistance to life as is.

  • Release any resistance you’ve been pushing against so that you can rest back into spacious awareness, where you are free to be at home in this world with all your thoughts, feelings, sensations, and emotions. All your life experiences that make you human.
  • The practice of witnessing and releasing, breath awareness, and body scan.
  • Recommended to practice resting on your back.

End of Day Deep Rest