By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

10 minutes

Guided meditation to tune into your inner wisdom, quiet the inner critic, and build a practice of loving non-judgmental compassion. Know that you are enough and worthy in this heart meditation of self-love.

  • non-jugement and compassion
  • self-love practice
  • strengthen inner wisdom
  • quiet inner critic
  • mindful awareness
  • heart breathing technique
  • affirmation: I am enough

Heart Meditation