12 minute guided meditation to help you sleep. Perfect for the end of your day to unwind and relax, to prepare for bed time, or for those nights when it's just hard to fall asleep and stay asleep. 

join The practice membership

If you are not yet a member of The Practice, join now to gain access to a growing library of guided classes on meditation, movement, breathwork, and deep rest, and receive Good Habits for Good Living e-book + meditation calendar + 7 day trial. Holistic practices designed to integrate into your everyday life with ease so you feel a aligned + peaceful + empowered.