A mindful movement flow connected to breath. Stretch, strengthen, and tone, while connecting mind and heart. All classes 5-40 minutes.
A sweaty HIIT workout, focused on safe movements to keep you strong, energized, and agile, while improving longevity, heart health, and brain function. All classes 5-30 minutes.
Mindful movement slow flow, restoring the body and releasing tension through self massage. All classes 5-30 minutes.