Flow Movement

A mindful movement flow connected to breath. Stretch, strengthen, and tone, while connecting mind and heart. All classes 5-60 minutes.

Power Movement

A sweaty HIIT workout, focused on safe movements to keep you strong, energized, and agile, while improving  longevity, heart health, and brain function.  All classes 5-30 minutes.

Restore Movement

Mindful movement slow flow, restoring the body and releasing tension through self massage. All classes 5-30 minutes.