Ground

15 minute HIIT focused on lower body + arms. Ground into your most empowered state of being. 

Release

20 minute HIIT focused on the hips + glutes. Tone and strengthen through this powerful workout, staying safe in our joints. Release any tension of thoughts, emotions, and old beliefs that no longer serve you.

Heart

12 minute full body HIIT full activating core + lower body + upper body. HIIT is one of the best things you can do for your heart: builds cardiovascular fitness, improves metabolism, lowers resting heart rate, increases circulation, lowers cholesterol + blood pressure.

Working with Resistance

15 min tabata style full body workout + an endurance building sweaty ending, activating core, glutes, and arms. Together we breakthrough resistance, boosting mental strength + resilience.

Good Habits

Only have 5 mins to workout? 5 min upper body, core, lower body, and full body HIIT classes designed to easily integrate into your busy day. Get the blood flowing + sweat + boost the immune system + nourish brain, lungs, and heart with 4 mini 5 minute classes. Or put them all together for a 20 min workout + stretching.

Harmony

20 minute full body HIIT workout tabata style: 20 seconds on of hard work, with 10 seconds of rest. Harmonize the mind, body, and heart so that we live in right relation with ourselves, feel grounded and at home in the earth, and show up as our most authentic self. Work the lower, upper, and core body with active movements that focus on balancing to stabilize + tone + strengthen. Plus a 5 min cool down + stretch at the end.

Joy

5 minute full body HIIT workout to release and boost all good feeling chemicals in the body + brain. Work the whole body is this short but very effective practice where you will sweat, strengthen, boost oxygen to brain + heart, and improve mood + 1 minute warm up + 5 min cool down. 

Curiosity

15 minute full body HIIT workout, with a focus on the lower body + 5 min cool down stretch. Slow down your HIIT practice to tone + strengthen + become aware of alignment for longevity of the joints, then speed up the practice to build endurance for a quick + sweaty practice. 

Calm

5 minute full body HIIT workout, with a 1 min warm up followed by a diverse array of endurance movement practices. Connect with your inner calm no matter the difficulty you may move through in life. You will sweat, strengthen, and tone in this short but very sweet practice. 

Acceptance

18 minute full body HIIT workout to push through limitations, build endurance, and connect with your inner strength. Start with a 3 min warm up followed 12 mins of sweaty strength building endurance, plus a 3 min cool down.

Balance

9 minute lower body focus standing HIIT workout + 4 min optional cool down. Feel grounded as you find strength in balance, building an unbreakable foundation. 

Low Back

15 minute slow and safe strengthening movement flow focused on core, glutes, and lower back.

Gratitude

15 minute full body HIIT (high intensity interval training) movement with a 3 min warm up, focused on core, arms, and legs. This practice will challenge your endurance while you practice remaining grateful every step of the way. Option to stay for the 4 min cool down at the end. 

Reset

6 minute full body HIIT (high intensity interval training) movement with a 1 min warm up and optional 3 min cooldown. Work through the whole body, increase the heart rate, and release the feel good endorphins in this endurance focused practice to get a short yet powerful class. 

Love

15 min HIIT full body focus on lower body, core, and arms. Remember the boundless strength of your heart + process any blockages of the heart in this sweaty + endurance filled practice. Stat with a 3 min warm up, followed by 12 minutes of cardio + strength training, with an optional 46min cool down. 

Nourish

8 min standing HIIT full body workout for longevity of the spine, moving the spine in all 6 directions to increase energy + optional 3 min cool down. 

Growth

11 min tabata style full body workout that grows in intensity. Choose the level that works for your body today, or practice all three stages in these 4 different movements that target the full body + optional 4 min cool down. 

Reconnect

23 min mat style tone and lengthen full body core workout. Connect with your core and the earth.

Align

12 min standing practice focusing on the lower body. Move through 3 moves to help strengthen + tone your foundation. 

Shift

13 min full body mat practice to strengthen, tone, lengthen, and empower. Core focused. Prenatal friendly. 

Space

16 min full body mat practice tensing + elongating the body to create spaciousness + strength. Prenatal friendly. 

Bloom

12 min full body mat practice to strengthen and tone with hip and glute focus, practiced outside. Prenatal friendly. 

Surrender

13 min standing practice to strengthen + tone muscles that support a healthy sciatic nerve. Prenatal friendly. 

Open

14 min standing practice to strengthen + tone muscles that support a healthy sciatic nerve. Prenatal friendly. 

Presence

12 min standing practice with a 360 breath focus to tone core + lower body + arms. Prenatal friendly.