Power Movement


20 minute full body HIIT workout tabata style: 20 seconds on of hard work, with 10 seconds of rest. Harmonize the mind, body, and heart so that we live in right relation with ourselves, feel grounded and at home in the earth, and show up as our most authentic self. Work the lower, upper, and core body with active movements that focus on balancing to stabilize + tone + strengthen.  Plus a 5 min cool down + stretch at the end.