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20 min

Full Body HIIT Workout | Tabata Style for Strength and Balance

This 20-minute full body HIIT workout uses the Tabata method—20 seconds of hard work followed by 10 seconds of rest—to harmonize your mind, body, and heart. By connecting with your breath and movement, this practice helps you feel grounded, balanced, and in alignment with your most authentic self.

Target your lower body, upper body, and core with dynamic, balancing movements that stabilize, tone, and strengthen. Begin with a full body lunge to squat flow for a dynamic warm-up, then progress through lung twists to jumping jack squats, balancing one-leg touch and hop to plank arm and leg lifts, and finish with burpees to lateral plank tucks. End your practice with an optional 5-minute cool down and stretch to relax and restore.

This workout is designed to challenge your body, build resilience, and leave you feeling strong, centered, and ready to take on the day.

Benefits:

  • Build strength and tone in the lower, upper, and core body
  • Enhance balance and stability with dynamic movements
  • Harmonize your mind, body, and heart through focused effort
  • Feel grounded and connected to your most authentic self

  • Duration: 20 minutes (+optional 5-minute cool down)
  • Focus: Full body HIIT for strength, tone, and balance
  • Benefits: Build stability, boost endurance, and harmonize mind-body connection
  • Key movements: full body lunge to squat flow, lung twists to jumping jack squats, balancing one-leg touch and hop, plank arm and leg lifts, burpees to lateral plank tucks
  • Structure: Tabata intervals (20s work, 10s rest), plus optional cool down and stretch

Harmony Power Movement