20 min
This 20-minute full body HIIT workout uses the Tabata method—20 seconds of hard work followed by 10 seconds of rest—to harmonize your mind, body, and heart. By connecting with your breath and movement, this practice helps you feel grounded, balanced, and in alignment with your most authentic self.
Target your lower body, upper body, and core with dynamic, balancing movements that stabilize, tone, and strengthen. Begin with a full body lunge to squat flow for a dynamic warm-up, then progress through lung twists to jumping jack squats, balancing one-leg touch and hop to plank arm and leg lifts, and finish with burpees to lateral plank tucks. End your practice with an optional 5-minute cool down and stretch to relax and restore.
This workout is designed to challenge your body, build resilience, and leave you feeling strong, centered, and ready to take on the day.