14 min power mat practice to open hips + strengthen and tone legs and upper body. Practice deep core work with 360 breath, which helps to open the mind and stay present with life as is. Prenatal friendly.
Recommended next: Open Restore Movement
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.