Learn how to create transformative + long-lasting + sustainable habits for a thriving life.
Breathwork is a deeply transformative and powerful practice to enhance you wellbeing. Continuous connected breathing + pranayama techniques to release stress + work through old wounds + calm the mind + open the heart.
Movement is designed for complete body care. Flow, HIIT workouts, restorative, and self-massage classes with longevity + joint safety in mind. Tone, sweat, strengthen, stretch, restore, boost brain + heart health, and release stress in cathartic mindful movement practices.
Meditation is a transformative practice of present moment awareness. Destress, reduce anxiety, improve sleep, boost immune system, improve mood, strengthen emotional resilience, create deeper connections with self + others, improve focus, boost brain functions, regulate nervous system, feel more joy + love, and connect with your most empowered state of being.
Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Improve sleep + boost brain function + release stress and anxiety + enhance overall wellbeing. A 20 minute practice = to 2-4 hours of deep sleep.
Ground in to your most empowered state of being.
Release what no longer serves you and remember your true nature of love + joy.
Self-love practices to strengthen resilience of the heart + tune into inner wisdom.
Shift your perspective to resistance, use it to strengthen + grow, and release into the power of the present moment.
Design simple + transformative systems for well-being with short + effective workouts, mindful stretch + movement for computer desk work, a simple meditation for anxiety + focus, yoga + breathwork for your morning routine, and a relaxing end of the day meditation practice for sleep.
We highly recommend you don’t miss these calls. Community is an important to uplift yourself. These calls go over the ancient wisdom and modern science of holistic practices, answer any questions that may come up for you, and sometimes we bring in a guest speaker. If you’re struggling with stress + anxiety make sure you don’t miss it!