Welcome to your journey into uplifting yourself into meaningful change. Let’s get started below.

THE PRACTICE MEMBERSHIP

e-book

Learn how to create transformative + long-lasting + sustainable habits for a thriving life. 

Good Habits for Good Living

Get started on your journey with this meditation challenge

MEDITATION CHALLENGE

Breathwork

Breathwork is a deeply transformative and powerful practice to enhance you wellbeing. Continuous connected breathing + pranayama techniques to release stress + work through old wounds + calm the mind  + open the heart.

Movement

Movement is designed for complete body care. Flow, HIIT workouts, restorative, and self-massage classes with longevity + joint safety in mind.  Tone, sweat, strengthen, stretch, restore, boost brain + heart health, and release stress in cathartic mindful movement practices. 

Meditation

Meditation is a transformative practice of present moment awareness. Destress, reduce anxiety, improve sleep, boost immune system, improve mood, strengthen emotional resilience, create deeper connections with self + others, improve focus, boost brain functions, regulate nervous system, feel more joy + love, and connect with your most empowered state of being.  

Deep Rest

Deep Rest, a yoga nidra practice, is the most relaxing technique that exists. Improve sleep + boost brain function + release stress and anxiety + enhance overall wellbeing. A 20 minute practice = to 2-4 hours of deep sleep. 

Categories of Classes

Ground

Ground in to your most empowered state of being.

Release

Release what no longer serves you and remember your true nature of love + joy.

Monthly Themes

Heart

Self-love practices to strengthen resilience of the heart + tune into inner wisdom.

Working with Resistance

Shift your perspective to resistance, use it to strengthen + grow, and release into the power of the present moment. 

Good Habits

Design simple + transformative systems for well-being with short + effective workouts, mindful stretch + movement for computer desk work, a simple meditation for anxiety + focus, yoga + breathwork for your morning routine, and  a relaxing end of the day meditation practice for sleep. 

Join the community monthly calls coming soon!

We highly recommend you don’t miss these calls. Community is an important to uplift yourself. These calls go over the ancient wisdom and modern science of holistic practices, answer any questions that may come up for you, and sometimes we bring in a guest speaker. If you’re struggling with stress + anxiety make sure you don’t miss it!