Welcome to your journey into uplifting yourself into meaningful change. Let’s get started below.

THE PRACTICE MEMBERSHIP

e-book

Learn how to create transformative + long-lasting + sustainable habits for a thriving life. 

Good Habits for Good Living

habit tracker

Using this scientifically backed tool to create long-lasting healthy habits. 

Get started on your journey with this meditation challenge

MEDITATION CHALLENGE

Breathwork

Breathwork is a deeply transformative and powerful practice to enhance you wellbeing. Continuous connected breathing + pranayama techniques to release stress + work through old wounds + calm the mind  + open the heart.

Movement

Movement is designed for complete body care. Flow, HIIT workouts, restorative, and self-massage classes with longevity + joint safety in mind.  Tone, sweat, strengthen, stretch, restore, boost brain + heart health, and release stress in cathartic mindful movement practices. 

Meditation

Meditation is a transformative practice of present moment awareness. Destress, reduce anxiety, improve sleep, boost immune system, improve mood, strengthen emotional resilience, create deeper connections with self + others, improve focus, boost brain functions, regulate nervous system, feel more joy + love, and connect with your most empowered state of being.  

Deep Rest

Deep Rest combines the most relaxing techniques that exists into a guided restorative meditation practice. Improve sleep + boost brain function + release stress and anxiety + enhance overall wellbeing. 

Categories of Classes

Journal

Journal prompts + guides. 

Ground

Ground in to your most empowered state of being.

Release

Release what no longer serves you and remember your true nature of love + joy.

Monthly Themes

Heart

Self-love practices to strengthen resilience of the heart + tune into inner wisdom.

Working with Resistance

Shift your perspective to resistance, use it to strengthen + grow, and release into the power of the present moment. 

Good Habits

Design simple + transformative systems for well-being with short + effective workouts, mindful stretch + movement for computer desk work, a simple meditation for anxiety + focus, yoga + breathwork for your morning routine, and  a relaxing end of the day meditation practice for sleep. 

Harmony

Find balance in everyday life, whether you needing energy or a space to unwind, these practices are made for you. Harmonize mind, body, and heart through a vocal + mantra meditation, balancing mindful movements, a calming breathwork, restorative deep rest, and journal to guide you into balance. 

Joy

Come home to your most natural state of being: joy. Let all tension, judgments, separateness, and stress dissolve as you move through a blissful full body movement practice + sweet inner smile meditation + breathwork tool to shift state of being no matter what + 5 minutes to joyful sleep deep rest meditation, all under 10 minutes! 

Curiosity

Learn how to work with discomfort through the practice of curiosity, fostering non-judgment and compassion. 15 min breathwork to empower + 50 min full body flow to align and open + 15 min power HIIT to strengthen endurance + 30 min full body restore to nourish joints + 15 min meditation to connect with inner wisdom.

Calm

Access your inner calm + quiet the mind + nourish the nervous system. 5 min diaphragmatic breath practice + 5 min full body flow connected to the breath + 5 min HIIT power flow + 5 min restore flow at the desk / chair + 5 min inner calm meditation + 10 min deep rest.

Acceptance

Access your inner calm + quiet the mind + nourish the nervous system. 5 min diaphragmatic breath practice + 5 min full body flow connected to the breath + 5 min HIIT power flow + 5 min restore flow at the desk / chair + 5 min inner calm meditation + 10 min deep rest.

Balance

Access your inner calm + quiet the mind + nourish the nervous system. 5 min diaphragmatic breath practice + 5 min full body flow connected to the breath + 5 min HIIT power flow + 5 min restore flow at the desk / chair + 5 min inner calm meditation + 10 min deep rest.

Low Back

Restore, rehabilitate, strengthen, and learn how to move through pain: 30 min deep rest for dealing with discomfort + 18 min meditation for chronic pain + 10 min diaphragmatic breath practice +  35 min rehabilitate and release tension restore movement + 15 min power movement to safely strengthen  low back + 36 min flow yoga for low back + 13 min standing series flow stretch + 12 min lying down series flow stretch + transforming pain journal.

Gratitude

Boost mood + improve sleep + feel happy + reduce stress with scientifically backed practices of gratitude. 16 min continuous conscious breathwork  to clear and boost mood + 57 min full body yoga flow connected to the breath + 15 min full body HIIT power flow + 19 min full body myofacial release restore flow + 11 min gratitude meditation + 25 min relaxing meditation infused with gratitude.

Reset

Start again through compassion + non-judgment + breath + intention. 12 min continuous conscious breath. 27 min yoga asana flow connected to the breath + 20 min restorative flow with myofacial release massage for the shoulders + 6 minute full body HIIT. 14 min guided meditation to shift your state of being.  20 min reset relaxation technique equal to 2-4 hours of deep sleep. Plus Reset 3 part journal, perfect for the start of the new year.

Love

Remember the infinite space of your heart in loving kindness to you and all those around you. 15 min loving kindness meditation. 60 min yoga asana flow connected to the breath, with twists + backbends to open the heart. 15 min HIIT full body. 20 min special partner restore massage to practice with a loved one. 20 min deep rest relaxation in loving kindness + appreciation. 19 min continuous conscious breath to release any grievances + feel free + open.

Nourish

Feel rejuvenated + boost energy + increase vitality. 13 min guided meditation using breath + visualization to nourish the mind. 5 min continuous conscious breath matched to the rhythm of sound bowls. 24 min standing yoga asana flow connected to the breath. 8 min standing HIIT full body workout for longevity of the spine. 24 min nourishing movement + massage to nourish, all practiced supine. 20 minute nourishing relaxation technique, using breath + visualization. Bring guided self-awareness to all the 12 areas of your life through this 3 part journal. 

Growth

Plant seeds of intention + create space. 5 -30 min meditation to grow the space between experience + response. 7 min boxed breathing with crystal singing bowls. 24 min standing yoga to lengthen + grow the spine using the ujjayi breath. 11 min full body workout that grows in intensity. 28 min myofascial release + deep stretching to open the souls of the feet + back of the neck. 33 min relaxing guided meditation to plant a seed of intention into the garden of your heart. Journal practice to move from comfort zone to growth zone. 

Growth

Plant seeds of intention + create space. 5 -30 min meditation to grow the space between experience + response. 7 min boxed breathing with crystal singing bowls. 24 min standing yoga to lengthen + grow the spine using the ujjayi breath. 11 min full body workout that grows in intensity. 28 min myofascial release + deep stretching to open the souls of the feet + back of the neck. 33 min relaxing guided meditation to plant a seed of intention into the garden of your heart. Journal practice to move from comfort zone to growth zone. 

Reconnect

Plant seeds of intention + create space. 5 -30 min meditation to grow the space between experience + response. 7 min boxed breathing with crystal singing bowls. 24 min standing yoga to lengthen + grow the spine using the ujjayi breath. 11 min full body workout that grows in intensity. 28 min myofascial release + deep stretching to open the souls of the feet + back of the neck. 33 min relaxing guided meditation to plant a seed of intention into the garden of your heart. Journal practice to move from comfort zone to growth zone. 

Join the community monthly calls!

We highly recommend you don’t miss these calls. Community is an important to uplift yourself. These calls go over the ancient wisdom and modern science of holistic practices, answer any questions that may come up for you, and sometimes we bring in a guest speaker. If you’re struggling with stress + anxiety make sure you don’t miss it!

Join the private group on Facebook. Send in any and all questions and join the monthly calls life or recorded.